Travel guides & travel health

Read before you go.

Practical guides from a pharmacist who loves to travel: what to pack, what to book, and how to stay well while you're away.

Travel health

Emergency numbers, trusted hospitals and clinics, and how to find a safe pharmacy.

Yellow fever, malaria tablets, the vaccines to ask about, and what to pack.

TSA rules, carry-on strategy, time zones, and the mistakes I see most.

The CDC-backed plan for keeping a bad stomach from ruining your trip.

One night only, October 28. Plus where to see Nkrumah's Ghana in person.

Light, melatonin timing and caffeine, explained simply.

Flights, hotels, heritage sites, and Detty December.

What to expect, how to book, and how to prepare emotionally.

Where your money goes furthest in the Caribbean and Mexico.

Comfort, mobility and medication tips for travelers 55+.

His Ghanaian name, the ceremony, and the places he visited.

From Maya Angelou to modern stars who came home.